Weigh In record (no journal entry) for 21 May 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 69.02g | Prot: 106.02g | Carbs: 53.76g.
Breakfast: 素雞, 海帶, 7-11 卜蜂義式香草雞胸肉, 統一 陽光無加糖高纖豆漿, 豆腐, 燙青菜. Lunch: 海帶, 絲瓜, 炒桂竹筍, 高麗菜, 燒鴨, 烤雞, 白飯. Dinner: 炸雞排, 杏鲍菇. more...
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Losing 0.7 kg a Week
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