Weigh In record (no journal entry) for 21 May 2021
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60.6 kg
Lost so far: 37.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.42g | Prot: 26.78g | Carbs: 98.90g.
Breakfast: Pisang, Kue Beras, Roma Sari Gandum. Lunch: Shirataki Mie Kering, Saus Tiram, Jamur, Bawang Putih, Daun Bawang, Dada Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Tropicana Slim Minyak Jagung. more...
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Gaining 0.1 kg a Week
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adithazetra's Weight History
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