Laís Naiara's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

108.3 kg Lost so far: 0.4 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1565 kcal

Fat: 17.52g | Prot: 133.73g | Carbs: 242.36g. Breakfast: Mabel Rosquinha de Leite. Lunch: La Pastina Tomates em Cubos, Repolho Verde Cozido, Clean Foods Nhoque de Batata Doce com Patinho Moído, Camil Arroz Branco. Dinner: Clean Foods Nhoque de Batata Doce com Patinho Moído, La Pastina Tomates em Cubos. Snacks/Other: Mabel Rosquinha de Leite. more...

3804 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Pedalling - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Laís Naiara's Weight History

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Laís Naiara's Journal, 20 May 21

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Laís Naiara's Weight History