Weigh In record (no journal entry) for 21 May 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3287 kcal
|
Fat: 101.54g | Prot: 177.26g | Carbs: 418.71g.
Breakfast: 蜂蜜, 煮鸡蛋, 芋头, 奶粉, 紫薯. Lunch: 大餐. Dinner: 炒空心菜, 炒土豆丝, 米饭, 紫菜蛋花汤, 酱牛肉, 梳打饼干. Snacks/Other: 酸奶, 胡萝卜, 凉拌黑木耳, 清炒洋葱, 杏花楼 玉米馒头, 煮熟的西兰花（新鲜）, 奶粉, 菲力牛排. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|