Weigh In record (no journal entry) for 21 May 2021
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58.4 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.87g | Prot: 101.06g | Carbs: 147.13g.
Breakfast: 安佳 較低脂乳酪, 吐司, 雞蛋, 咖啡. Lunch: 原味時代 藜麥枸杞元氣雞湯, 炒豇豆, 大成 經典原味雞胸肉, 烤地瓜. Dinner: 水餃, 地瓜葉, 原味時代 藜麥枸杞元氣雞湯, 烤地瓜. Snacks/Other: Costco 大麥若葉, 統一 陽光黃金豆豆漿(無加糖), 燕麥餅乾. more...
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Losing 1.4 kg a Week
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