Weigh In record (no journal entry) for 20 May 2021
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 85.57g | Prot: 197.43g | Carbs: 166.10g.
Breakfast: Ketchup , Butterball Lower Sodium Turkey Bacon, Quest Protein Chips BBQ, Polly-O 2% String Cheese, Borden Fat Free American Cheese Singles, Kraft Fat Free Shredded Mozzarella Cheese, Stop & Shop Egg Substitute, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Dinner: Broccoli , White Rice, Chicken Thigh. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quest Protein Chips BBQ, Quest Peanut Butter Cups, Quest Double Chocolate Chunk Protein Bar. more...
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Losing 3.2 kg a Week
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oliverdiggle's Weight History
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