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Took the TOM weight off now hopefully it will be a while before I have another so I can go back to losing again!
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107.3 kg
Lost so far: 36.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2112 kcal
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Fat: 132.61g | Prot: 153.80g | Carbs: 84.78g.
Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Grilled Onions and Mushrooms, Swiss Cheese, Roast Beef. Dinner: grilled onions, cheddar cheese, Grilled Chicken. Snacks/Other: Chocolate Truffle Sugar Free, Sugar Free Mint Patties, Beef Pepperoni Sticks, Flavor Grove Skinless Almonds - Chili Lime, Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups. more...
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3017 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Glad your feeling better, have a good weekend...Bren
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Yay, for TOM getting the heck out of Dodge!!! Hope you have a great weekend!!!
11 Feb 11 by member: ctlss
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