Weigh In record (no journal entry) for 20 May 2021
|
66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 59.12g | Prot: 46.29g | Carbs: 70.27g.
Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Izgara Köfte, Kabak Yemeği, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Çilek, Kayısı, Kayısı, Kayısı, Yeşil Erik, Yeşil Erik. more...
|
|
2102 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 18.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çikolatalibrokoli's Weight History
|