Weigh In record (no journal entry) for 21 January 2014
|
59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
782 kcal
|
Fat: 17.16g | Prot: 45.79g | Carbs: 147.44g.
Breakfast: Asda Skimmed Milk, Sainsbury's Scottish Porridge Oats, Asda Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Hovis Nimble Wholemeal Bread, Sainsbury's Chopped Tomatoes. Snacks/Other: Aldi Low Fat Natural Cottage Cheese, Snack a Jacks Salt & Vinegar (22g), Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|