Weigh In record (no journal entry) for 20 May 2021
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 11.28g | Prot: 40.44g | Carbs: 73.56g.
Breakfast: Batavo Iogurte Grego Morango, Jasmine Granola Integral Mel e Frutas com Castanha do para, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Manteiga (com Sal), Pão Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sobremesa de Gelatina. more...
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Losing 0.2 kg a Week
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