aronkamphausen's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

122.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1754 kcal

Fat: 31.91g | Prot: 160.82g | Carbs: 202.71g. Breakfast: Erdbeeren, Zucker, Gut & Günstig Hartweizen Grieß. Dinner: Pizza Selbstgemacht. Snacks/Other: Magerquark, Gekochtes Ei, Magerquark, Landbäckerei Weizenmischbrot, REWE Harzer Käse. more...

4919 kcal

Exercise: Cooking - 1 hour, Sleeping - 12 hours, Google Fit - 11 hours. more...

steady weight

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aronkamphausen's Journal, 20 May 21

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aronkamphausen's Weight History