Weigh In record (no journal entry) for 20 May 2021
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 68.11g | Prot: 185.45g | Carbs: 208.82g.
Breakfast: Alpina Leche Deslactosada, Alpina Queso Doble Crema , Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sary Arepa de Maíz Casera, Colanta Queso Cuajada. Lunch: Pepino (Pelado), Frijoles Blancos (Cocidos), Bola de Lomo, Arroz Integral. Dinner: Pernil de Cerdo, Arroz Integral, Club Social Galletas Saladas, Jugo de Naranja Recién Exprimido. Snacks/Other: Pan Blanco. more...
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steady weight
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Brian St's Weight History
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