Weigh In record (no journal entry) for 12 May 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 42.52g | Prot: 36.55g | Carbs: 10.58g.
Lunch: Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: DIA Queijo Prato, Caldo de Chuchu. more...
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Losing 2.5 kg a Week
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