Weigh In record (no journal entry) for 20 May 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 68.87g | Prot: 56.01g | Carbs: 14.04g.
Breakfast: Pizza Low Carb. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Caldo de Chuchu. Dinner: Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Absolut Vodka, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.5 kg a Week
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