Weigh In record (no journal entry) for 20 May 2021
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.11g | Prot: 115.46g | Carbs: 78.01g.
Breakfast: Queijo Mozzarella, Presunto Picado. Lunch: Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Assada, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Caldo de Feijão. more...
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Losing 0.7 kg a Week
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joaonobile88's Weight History
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