|
I lost another half a pound since I started having a super high protein shake for breakfast. Are these related who knows, but I plan to stick with it for awhile and see what happens. My mini goal is to have lost a total of 100 pounds by my birthday on March 12, 6 pounds to go.
|
73.3 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
1058 kcal
|
Fat: 46.88g | Prot: 91.93g | Carbs: 71.53g.
Breakfast: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Lunch: chicken thigh, water. Dinner: baklava, crab, fried rice, water. Snacks/Other: wasa, sugarfree jelly, peanut butter. more...
|
|
2169 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
|
Losing 1.6 kg a Week
|