got the munchies's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

86.1 kg Lost so far: 21.4 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 21 January 2014:

894 kcal

Fat: 52.97g | Prot: 29.21g | Carbs: 83.48g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Garden Side Salad, Ranch Salad Dressing. Dinner: Coca-Cola Coca-Cola Classic, Burger King Whopper Jr. Sandwich (No Bun), Burger King Garden Side Salad, Ranch Salad Dressing. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...

2466 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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got the munchies's Journal, 21 Jan 14

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