Weigh In record (no journal entry) for 20 May 2021
|
100.1 kg
Lost so far: 5.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 59.03g | Prot: 53.59g | Carbs: 68.23g.
Breakfast: Sesame Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Cheetos Cheetos Puffs (38.9g), Healthy Life Honey Wheat Bread, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Tomatoes, Boiled Egg. Dinner: Atkins Frozen Chicken Margherita, Ranch Salad Dressing, Tomatoes, Fresh Express Sweet & Crunchy. Snacks/Other: Atkins Mocha Latte Shake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|