Orhan Şahin's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021

72 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

325 kcal

Fat: 25.00g | Prot: 24.00g | Carbs: 1.00g. Breakfast: Sütaş Kaşar Peyniri. more...

2502 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.9 kg a Week


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Orhan Şahin's Weight History