Weigh In record (no journal entry) for 20 May 2021
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65.0 kg
Lost so far: 23.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.60g | Prot: 91.81g | Carbs: 200.60g.
Breakfast: Coffee with Milk and Sugar, Sausage & Grain Breakfast Patties, Classic Baby Creamers Potatoes, Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked). Lunch: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Carrots , Cucumber (with Peel) , Wish-Bone Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Mission Homestyle Fajita Flour Tortillas, Bell Peppers, Bush's Best Pinto Beans, Tillamook Medium Cheddar Cheese Sliced, Old El Paso Red Enchilada Sauce. Snacks/Other: Watermelon , Cauliflower Fried Rice, Tasteful Selections Classic Baby Creamers Potatoes, Brownie, Navels Oranges , Greek Yogurt, Strawberry Jam. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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