|
Devagar e sempre!
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 72.20g | Prot: 80.12g | Carbs: 45.52g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Pirão, Legumes Cozidos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ragazzo Bolinho de Carne, Lipton Ice Tea Limão Zero. Snacks/Other: Santa Helena Paçoquita Aveia Zero . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|