Weigh In record (no journal entry) for 20 May 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 84.95g | Prot: 91.22g | Carbs: 117.66g.
Breakfast: Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Mabel Cream Cracker, Ovo Mexido, Mamão Formosa. Lunch: Couve Manteiga Refogada, Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo, Alface, Feijão Vermelho, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Dori Amendoim Torrado e Salgado, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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2564 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Danymorais11.1989's Weight History
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