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mau nanya dong kalo harian akukqn 1500 nah sekarang bb 47 kg tb 158 kn udh ideal ini sekarang harus makan di angka berapa ya
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46.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.00g | Prot: 85.83g | Carbs: 227.90g.
Breakfast: Pisang. Lunch: Lontong, Lontong, Semur Daging, Tahu Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sambal Goreng Kentang. Dinner: Opor Ayam, Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang Apel, Cem-Cem Makaroni Balado, Kurma, Kacang Mete, Kue Pukis. more...
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steady weight
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 Comments
kalori maintenance aja kak sekitar 2000 kalori tapi tergantung aktivitas juga sih kalo kakak active gerak atau orahraga bisa di tambahin kalorinya jgn lupa makro dan mikro harus tercukupi 💪💪
20 May 21 by member: lisa dewi17
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ayuw1421's Weight History
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