Weigh In record (no journal entry) for 20 May 2021
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112.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 43.81g | Prot: 109.61g | Carbs: 212.53g.
Breakfast: Melitta Café sem Açúcar . Lunch: Frango Desfiado, Feijão Carioca Cozido, Camil Arroz Integral, Chuchu Cozido. Dinner: Creme de Milho, Perdigão Hambúrguer de Frango, Batata Doce, Feijão Carioca Cozido, Camil Arroz Integral. Snacks/Other: Império Cerveja Puro Malte, Heineken Cerveja Long Neck (330ml), Nestlé Requeijão Light, Queijo Branco, Tapioca. more...
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Losing 2.1 kg a Week
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alexandre1005's Weight History
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