Weigh In record (no journal entry) for 20 May 2021
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55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 78.51g | Prot: 109.56g | Carbs: 202.68g.
Breakfast: Hacendado Queso Cheddar Curado, Miel, Zumo de Limón, Hacendado Infusión de Jengibre, Huevo Frito, Aldi Pan de Leche. Lunch: Calabaza Asada, Colnatur Colageno, Carrefour Queso Fresco Batido Desnatado 0%, Hacendado Mango Dados, Milbona Queso Griego, Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), MRM Chuleta de Sajonia, Plátano Maduro Hervido. Dinner: MyProtein Impact Whey Protein, Hacendado Palmera de Cacao, Hacendado Yogur de Proteinas, Tortilla de Atún. Snacks/Other: MisterCorn Frutos Secos Mix 5, Miel, Zumo de Limón, Hacendado Infusión de Jengibre. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Elliptical - 12 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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