Weigh In record (no journal entry) for 20 May 2021
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143.4 kg
Lost so far: 31.5 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.26g | Prot: 121.93g | Carbs: 123.36g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Vagem Cozida, Peito de Frango, Kafta, Leitão, Pão Sírio, Alibey Coalhada Seca, Homus. Dinner: Tirolez Nutri + Whey Baunilha, Peras Asiáticas, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Café, Café com Açúcar. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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