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yuliia_141
Journal
20 May 21
yuliia_141's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
57.4 kg
Lost so far:
3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
543 kcal
Fat: 21.89g | Prot: 30.75g | Carbs: 55.24g.
Breakfast:
Творожная Запеканка с Изюмом, Огурец (с Кожурой), Spomlek Сыр Радамер, Жареное Яйцо.
Lunch:
Lactel Лактония Йогурт 2,5%.
Snacks/Other:
Сильпо Яблоко Чемпион.
more...
1519 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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yuliia_141's Weight History
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