emedik's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

90.6 kg Lost so far: 3.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1101 kcal

Fat: 53.67g | Prot: 75.54g | Carbs: 78.94g. Breakfast: Кофе с Молоком, Домашнее Бистро Солянка Мясная. Lunch: Солянка Сборная Мясная. Dinner: Говяжья Котлета на Пару, Курица Вареная, Салат Витаминный. Snacks/Other: Инжир, Красная Смородина, Сухие Семена Чиа, Кефир 1%. more...

951 kcal

Exercise: Circuit Training - 1 hour, Elliptical - 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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emedik's Journal, 20 May 21

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