Weigh In record (no journal entry) for 20 May 2021
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 104.10g | Prot: 77.47g | Carbs: 174.40g.
Lunch: 毛豆, 生活良好 深焙芝麻沙拉醬, 荷包蛋, 爭鮮 三色蔬菜. Dinner: 7-11 獨饗冷藏黃金煎餃, 台灣比菲多 質立希臘式優格(蜂蜜), 荷包蛋, 桂格(Quaker) 經典大燕麥片. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕, 多力多滋 爆蒜鮮蝦口味玉米片. more...
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Gaining 2.1 kg a Week
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