|
就知道会这样😂
|
49.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 25.46g | Prot: 86.51g | Carbs: 168.95g.
Breakfast: 荷包蛋, 杂粮粥. Lunch: 土豆（水煮，加盐）, 山药, 清蒸或水煮虾, 菠菜. Dinner: 苹果, 鸡蛋（整个）, 炒青椒, 杂粮粥. Snacks/Other: 全麦饼干, 香蕉. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|