Weigh In record (no journal entry) for 20 May 2021
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.16g | Prot: 50.90g | Carbs: 71.98g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Finest 0% Fat Greek Yoghurt, Blueberries. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Sainsbury's Basics Pickled Onions, Kellogg's Rice Krispies Bar, Robinsons No Added Sugar Orange & Pineapple, Walkers Quavers (16g), Tic Tac , Snow or Sugar Snap Peas, Asda Skimmed Milk Powder, Chupa Chups Lollipop. more...
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Losing 1.6 kg a Week
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