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hannah202020
Journal
20 May 21
hannah202020's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
87.7 kg
Lost so far:
22.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
225 kcal
Fat: 8.10g | Prot: 6.40g | Carbs: 33.03g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
more...
2809 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hannah202020's Weight History
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