Weigh In record (no journal entry) for 20 May 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.29g | Prot: 31.54g | Carbs: 161.58g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 会社弁当. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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