Weigh In record (no journal entry) for 20 May 2021
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75 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 17.65g | Prot: 67.13g | Carbs: 96.42g.
Breakfast: Pascual Leche Desnatada, Helios Mermelada Diet, Bimbo Pan Blanco, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Pan Blanco, Ybarra Judías Verdes Planas, Ligeresa Mayonesa. Dinner: Flota del Norte Boquerones en Aceite, Setas, Huevo, Hacendado Barra de Pan Cortada, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Bicentury Tortitas de Arroz Integral, Foodspring Shape Shake, Pascual Leche Desnatada. more...
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Gaining 1.8 kg a Week
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Silvia M.M's Weight History
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