Weigh In record (no journal entry) for 20 May 2021
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65 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.71g | Prot: 42.19g | Carbs: 128.32g.
Breakfast: Kips' Kleintje Smeer Leverworst, Babybel Babybel, Graze Protein Oat Bites Chocolate Vanilla. Lunch: Kips' Kleintje Smeer Leverworst, AH Dunne Maiswafels, Jumbo Fruitmix Met Kiwi en Aardbei, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt. Dinner: Babybel Babybel, Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Snacks/Other: Melkunie Breaker Banaan. more...
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2050 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LizzyD18's Weight History
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