Weigh In record (no journal entry) for 20 May 2021
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94 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 42.97g | Prot: 105.19g | Carbs: 193.85g.
Breakfast: Banaan, Quaker Havermout (40g). Lunch: AH Kip Cervelaat, AH Pure Chocolade Vlokken, Optimel Yoghurt Perzik Passievrucht, AH Magere Kwark. Dinner: AH Ijsbergsla, AH Magere Kwark, AH Snacktomaatjes, Komkommer (met Schil), Remia Fritessaus 5% Vet, AH Gesneden Uien, Remia Zigeunersaus, AH Zigeunerschnitzel. Snacks/Other: Beemster Extra Belegen 48+, Salami, Campina Vanille Vla. more...
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3948 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Vacuuming - 30 minutes. more...
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Losing 17.5 kg a Week
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Cindysnijder's Weight History
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