@Kirsten's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

79.8 kg Lost so far: 8.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1451 kcal

Fat: 79.69g | Prot: 75.28g | Carbs: 102.20g. Breakfast: Campina Volle Yoghurt, Campina Vanille Vla. Lunch: Huls Groninger Metworst, Saucijzenbroodje. Dinner: AH Airfryer Ovenfriet, Gebakken of Geroosterde Vis. more...

1989 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...

Losing 2.1 kg a Week

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@Kirsten's Weight History

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@Kirsten's Journal, 20 May 21

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@Kirsten's Weight History