Weigh In record (no journal entry) for 21 January 2014
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84.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1686 kcal
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Fat: 47.65g | Prot: 87.90g | Carbs: 225.06g.
Breakfast: Café, Piracanjuba Leite Desnatado, Walmart Queijo Mussarela, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Marilan Magic Toast, Leão Ice Tea Zero, Filé de Peixe no Forno ou Grelhado, Bife de Fígado, Beterrabas, Cenouras, Abacaxi, Alface, Camil Arroz Integral. Dinner: Sadia Salsicha, Atum em Óleo (Enlatado), Arroz Branco (Longo, Cozido), Tomates. Snacks/Other: Mamão, Dori Jujuba. more...
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Losing 1.1 kg a Week
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Foco Silvia's Weight History
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