Weigh In record (no journal entry) for 20 May 2021
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 94.40g | Prot: 120.24g | Carbs: 194.10g.
Breakfast: Aldi Edamer, Mortadella, Vollkorntoast, Kaffee mit Milch. Lunch: Tomatensoße, Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Netto Sonnenblumenkernbrot, Olivenöl, Escal Frutti di Mare, Möhren, Tomaten, Gemischter Salat, Kopfsalat. Snacks/Other: Aldi Edamer, Milfina Butter , Aldi Kaiserbrötchen, Kaffee mit Milch, Kinder Pingui, Kinder Choco Fresh. more...
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3141 kcal
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Exercise:
Working - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vera.hariton's Weight History
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