Weigh In record (no journal entry) for 20 May 2021
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127.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.99g | Prot: 162.03g | Carbs: 27.95g.
Breakfast: AH Walnoten Ongezouten , Aldi Magere Kwark. Lunch: John West Tonijnstukken in Zonnebloemolie, All Seasons Gemengde Sla. Dinner: AH Thaise Wokgroente, Kipfilet (Gekookt, Gebakken). more...
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Losing 9.8 kg a Week
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