Weigh In record (no journal entry) for 20 May 2021
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77.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 77.40g | Prot: 170.77g | Carbs: 281.63g.
Breakfast: Body & Fit Whey Perfection, Lidl Magere Melk, Melkunie Protein Shake Raspberry & Strawberry, Gwoon Pindakaas 100% Naturel, AH Vloerbrood Wit. Lunch: Melkunie Breaker Aardbei, Milbona Protein Bar, Lidl Choco Nussa, Lidl Koolhydraatarm Brood. Dinner: Ei, Sawa Chinese Mie, HAK Italiaanse Groenteschotel, Arla Skyr Vanille. Snacks/Other: Lipton Ice Tea Green. more...
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Losing 5.6 kg a Week
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nick_hatert's Weight History
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