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Body Fat Percentage : 14.3%
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 106.27g | Prot: 77.60g | Carbs: 298.31g.
Lunch: 光泉 無加糖特濃豆漿5.1, 木瓜, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 咖喱醬（乾狀，脱水）, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 金車 琴通寧調酒. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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