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Body Fat Percentage : 14.7%
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 82.12g | Prot: 54.83g | Carbs: 93.00g.
Breakfast: 光泉 無加糖特濃5.1濃黑豆漿, 蘋果（去皮）. Lunch: Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 水煮蛋, 水餃. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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