Weigh In record (no journal entry) for 20 May 2021
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48 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 35.80g | Prot: 42.46g | Carbs: 41.60g.
Breakfast: Şekersiz Çay, Uno Tam Buğday Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Dereotu, Menemen. Lunch: Sütaş Sarımsaklı Yoğurt, Ev Yapımı Yoğurt, Namet Hindi Füme, Tat Kornişon Turşusu, Marul. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Ceviz, Doğadan Yeşil Çay(Sade). more...
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1791 kcal
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Exercise:
RPM - 30 minutes, Race - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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damlasu38's Weight History
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