Weigh In record (no journal entry) for 20 May 2021
|
49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 102.16g | Prot: 183.76g | Carbs: 115.69g.
Lunch: 西北 爆濃魚子球, 全聯 豬里肌火鍋肉片, 青椒, 義美 豬肉貢丸, Costco 烤雞, 好歡螺 螺螄粉-調料包, 杏鲍菇, 番茄, 高麗菜, 雞胸肉, 甜椒, 金針菇, 櫛瓜, 7-11 鮮香菇. Snacks/Other: 湖池屋 純粹薯-極品岩塩味, Shots 布朗尼巧克力脆片餅乾, 御之味 蔬菜棒棒餅, 垂坤 芋頭條, 本味誠現 穀香燕麥餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|