앙큼한과장님's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021

65.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1001 kcal

Fat: 19.81g | Prot: 53.82g | Carbs: 97.25g. Breakfast: 아메리카노, 모닝빵, 계란후라이. Dinner: 바지락, 닭볶음탕, 생맥주, 일반 맥주. Snacks/Other: 수박. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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앙큼한과장님's Weight History