Weigh In record (no journal entry) for 20 May 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 56.86g | Prot: 118.38g | Carbs: 183.09g.
Breakfast: 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 摩斯漢堡 香米蝦三明治, 綠巨人 (Green Giant) 珍珠玉米粒, 萵苣, 葡萄乾（無籽）. Lunch: 南瓜, 刀削麵, 雞蛋（整個）, 青江菜, 石二鍋 蝦爆起司丸, 雞腿（不吃皮）, 虱目魚丸. Dinner: 馬玉山 32綜合穀類粉. Snacks/Other: 光泉 光泉鮮豆漿, 萬歲牌 濃起司堅果. more...
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Gaining 6.3 kg a Week
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