Weigh In record (no journal entry) for 13 May 2021
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.86g | Prot: 96.23g | Carbs: 77.07g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Vinho Branco de Mesa, Alface de Folha Verde, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes. Snacks/Other: Decathlon Whey Protein Bar. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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