Weigh In record (no journal entry) for 15 May 2021
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 22.90g | Prot: 91.86g | Carbs: 64.91g.
Breakfast: Prozis Peanut Butter Crunchy, Milbona Bebida de Aveia Bio, Prozis Pancake Instant. Lunch: Vinho Branco de Mesa, Migas, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Alface de Folha Verde, Entremeada - Entrecosto Grelhado, Vinho Branco de Mesa. Snacks/Other: Milbona Pudim Proteico. more...
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Gaining 5.3 kg a Week
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pedrodias1973's Weight History
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