Weigh In record (no journal entry) for 18 May 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 33.97g | Prot: 79.28g | Carbs: 68.63g.
Breakfast: Milbona Bebida de Aveia Bio, Prozis Pancake Instant. Lunch: Maminha, Alface de Folha Verde. Dinner: Arroz de Marisco. more...
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Losing 5.3 kg a Week
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pedrodias1973's Weight History
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